Ever hit that slump and all your motivation to hit the gym and stay on track has vanished? You are not alone, we have all been there! Getting back on track is easier said than done but over the past few weeks I have found some ways to get that motivation back!

Buy some new gym gear to get that motivation back!



I recently invested in some near Gym Gear from Millie & Gym! These are super affordable and very comfortable. I love the bright colours definitely makes going to the gym fun!

Follow some Fitness YouTubers


This is one of my favourite things to do both when I am in the gym and not in the gym! I follow so many Fitness YouTubers such as Nikki Blackketter and Kara Corey just to name two. Following these people really help keep the motivation going as they show you their workouts, what they eat in a day and what they do when they fall off the band wagon! Its so refreshing to see that these Fitness people do also go through the same struggles we do also!

Do some Gym Classes

les mills

The Gym I go to offers a wide range of gym classes such as Body Pump, Body Attack, Body Balance, Spinning, Yoga, Pilates, HITT classes and many more. When I lose some motivation and find myself getting lazy I always try do some classes. During the 45 minute classes you will push yourself and won’t be able to slack off like you could if you were in the gym on your own.

Remind yourself of your goals!


This is something I never did until recently! It was recommended to me that you start each day by writing down your goals for the day and how you are going to achieve them! Make your bigger goals in to small goals that are achievable throughout the day! When you feel like have that extra cookie or not sticking to your gym plans all you have to do is take a look back at your main goal and how these smaller goals are going to contribute to you achieving that goal!

These are some of my tips that I am trying to implement in to my daily routine over the next few weeks! Summer is 12 weeks away so I am trying to stay on track with my nutrition and exercise! For me, summer also not only means holidays but it is also when all the big tennis tournaments start so I want to be in top shape for all the tournaments!

Have you any top tips for staying on track or getting your motivation back?

Irish Student



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